St. Paul's Episcopal Church

Tai Chi for Health at St. Paul’s
Taught by Gurney Bolster, MA, DTR, Certified Instructor of the Arthritis Foundation Tai Chi Program

Enjoy this gentle flowing exercise known to improve balance, flexibility, and core strength, ease mental and physical stress, and prevent falls.

CLASSES

April 2 – June 6 (10 weeks)
Tuesday Evening through June 4

Beginners: 6 – 7 p.m.
Arthritis Foundation/Introductory Level – $60

Advanced: 7:15 – 8:15 p.m.
Traditional Sun Style 73 Forms – $100 

Thursdays through June 6
Beginners: 11 a.m – 12 p.m.
Introductory Level/Arthritis Foundation – $60

Advanced: 12:15 – 1:15 p.m.
Traditional Sun Style 73 Forms – $100

Advanced: 2:00 – 3:00 p.m.
Traditional Sun Style 73 Forms – $100

Continuing Practice: 3:15 – 4:15 p.m.
Arthritis Foundation – $60

For information and registration please contact Gurney Bolster (412-480-4492, gurney.bolster@verizon.net).